shield your gut

Want to shield your gut from lectin damage? Eat this, not that

When it comes to eating healthy, it can be hard to know what to eat – and what not to eat. And it can be harder still to give up your favorite foods, which are often full of lectins. Want to shield your gut from lectin damage? Eat these easy food substitutions shared by Steven Gundry MD, so you can enjoy your meals, the Plant Paradox way.

For the balsamic soda alternative recipe, go here:

• Soda Alternative: Easy Recipe (only 2… Looking to protect your gut from lectin damage? In the article “Want to shield your gut from lectin damage? Eat this, not that” by The Dr. Gundry Podcast, you will discover easy food substitutions that can help you maintain a healthy diet. It’s often challenging to know what foods to eat and which ones to avoid, especially when faced with giving up your favorite meals that are loaded with lectins. Dr. Steven Gundry MD shares his favorite plant paradox-friendly alternatives that will allow you to enjoy your meals without compromising your gut health. Find out how to replace peanut butter, diet soda, rice, pasta, yogurt, and beans with healthier options that are just as delicious. This article provides practical tips and substitutes to help you navigate your dietary choices and support your gut health goals. Remember, your gut is an essential part of your overall well-being, so it’s important to make informed food choices that promote a healthy digestive system.


When it comes to eating healthy, it can be difficult to know which foods to choose and which to avoid. This can be especially challenging when it comes to giving up your favorite foods that are often full of lectins. But don’t worry, there are plenty of alternatives that you can enjoy while still following the Plant Paradox way. In this article, we will explore some easy food substitutions to help you shield your gut from lectin damage and continue to enjoy delicious meals.

Substitute for Peanut Butter

Peanut butter, also known as “lectin butter,” is made with one of the worst ingredients for your health. However, there are now plenty of healthy lectin-free alternatives available in grocery stores. Some great options include almond butter, walnut butter, hazelnut butter, and tahini (sesame seed butter). For those who love the taste of peanut butter, a trick to enhance the flavor of almond or walnut butter is to whisk in a couple of drops of coconut aminos.

제목 없음 1 13
Want to shield your gut from lectin damage? Eat this, not that 7

Alternative to Diet Soda

Diet soda can be a hard habit to break, especially for those who were once addicted to it. While it’s no secret that diet soda is terrible for your health, there are alternatives that can satisfy your cravings. One option is to try making balsamic vinegar soda, which is a great alternative and can be made at home. Another option is to make infused water or infused sparkling water by adding lemon and orange slices, fresh berries, or other fruits of your choice. If you’re really looking for a sweet treat, you can also find sodas that are sweetened only with Stevia. Just remember that these should not be consumed on an everyday basis.

제목 없음 1 14
Want to shield your gut from lectin damage? Eat this, not that 8

Rice and Pasta Replacements

For carb lovers, there are numerous substitutions available for both rice and pasta that are more flavorful than the originals. One option is Capello’s pasta, made from almond flour and tapioca flour, which can be found in the gluten-free frozen food section of many stores. Another popular choice is miracle noodles, which are made from a plant called konjac and are low in calories and carbs. These are available in various shapes, including rice, and can be used as a substitute in many recipes. Other alternatives include millet, sorghum, and cauliflower rice, which can be found in most major supermarkets. Additionally, you can make noodles from vegetables by spiralizing them or cutting them into thin strips. This includes zucchini noodles, beet noodles, and even carrot, sweet potato, or daikon radish noodles.

제목 없음 1 15
Want to shield your gut from lectin damage? Eat this, not that 9

Healthy Yogurt Options

Greek yogurt is off-limits due to the casein a1 protein found in cow’s milk yogurt, which can seriously damage your gut. However, there are alternative options available that are both delicious and suitable for the Plant Paradox plan. Look for goat’s milk yogurt or sheep’s milk yogurt in the regular old yogurt section of your grocery store. If you prefer a vegan option, almond or coconut yogurt are widely available and can be enjoyed just like regular yogurt.

health foods
Want to shield your gut from lectin damage? Eat this, not that 10

Substitutes for Beans

Beans are a popular source of protein for vegetarians and vegans, but they are also high in lectins. However, there are ways to reduce the lectins in beans so that they can still be enjoyed. One method is pressure cooking, which can significantly reduce the lectin content. If you have a pressure cooker, put it to use when cooking beans. Alternatively, look for Eden brand canned beans, which are pressure-cooked ahead of time and come in non-BPA lined cans. If you’re looking for a completely non-bean alternative, pine nuts can be a great option. When soaked in liquid like water or chicken stock, they develop a similar texture to beans and can be used as a substitute in recipes like chili.

tray Macadamia of nuts
Want to shield your gut from lectin damage? Eat this, not that 11


Making healthy food substitutions doesn’t have to mean sacrificing flavor or enjoyment. By incorporating lectin-free alternatives into your diet, you can still indulge in your favorite foods and shield your gut from lectin damage. Whether it’s finding an alternative to peanut butter, replacing diet soda, or exploring substitutes for rice, pasta, yogurt, and beans, there are plenty of options available. Remember to always listen to your body and choose foods that make you feel your best.