health foods

The scariest health foods in your kitchen

Hey there! Are you ready for a spooky tour through your kitchen? In this article, titled “The Scariest Health Foods in Your Kitchen” from The Dr. Gundry Podcast, we’re going to explore some of the hidden dangers lurking in your pantry. Even if you’ve been following a healthy diet for years, you may have some surprisingly unhealthy options hiding in plain sight. We’ll uncover the truth about popular health food trends like gluten-free products, low-fat foods, green juice and smoothies, Greek yogurt, and sports drinks. You’ll learn why these foods may not be as beneficial as they claim to be, and how to shop smart and make healthier choices. So, let’s dive in and discover the spooky secrets of your kitchen!

The Scariest Health Foods in Your Kitchen


Who doesn’t love the thrill of a good scare? But what if I told you that the scariest room in your house isn’t your basement or attic – it’s your kitchen! Even if you’ve been following a healthy diet for years, there may be some secrets lurking in your pantry. I’m talking about so-called “health foods” that aren’t actually good for your diet or your body. In this article, we’ll explore some of the scariest health foods in your kitchen and why you should be cautious when it comes to the marketing claims on these products.

Beans and Wheat

Let’s start with some of the classic health foods that may be causing harm to your body – beans and wheat. While beans and wheat are often lauded for their nutritional benefits, they can actually be quite problematic for some individuals. These foods are high in a compound called lectins, which can cause digestive issues and inflammation in certain people. If you’re prone to digestive problems or autoimmune issues, it may be best to limit your consumption of these lectin-heavy grains and legumes.

Gluten-Free Foods

Gluten-free products have become incredibly popular in recent years, with entire sections dedicated to them in grocery stores. While gluten-free options can be a great choice for individuals with celiac disease or gluten sensitivity, not all gluten-free foods are created equal. Many gluten-free products are still high in lectins, as they often contain ingredients like brown rice flour, corn flour, and oat flour. Additionally, these products tend to be loaded with sugar, often more than their gluten-containing counterparts. So, even though they are gluten-free, they may not be the best choice for your gut health.

Low-Fat Foods

Low-fat foods were a major diet trend in the 80s and 90s, with many people believing that eating fat would make them fat. However, this belief has been debunked, and we now know that healthy fats are an essential part of a balanced diet. In fact, foods rich in healthy fats, like avocados and nuts, are staples for some of the healthiest people in the world. When food companies remove fat from products, they often replace it with unhealthy ingredients like excess salt and sugar to maintain flavor. So, while low-fat foods may seem like a healthy choice, they can actually be packed with these unhealthy additives.

Green Juice and Smoothies

Green juice and smoothies have become a go-to health trend, especially in places like Southern California where juice stores are everywhere. While drinking straight-up kale juice may not be inherently bad for you, there is a better way to enjoy the benefits of greens – by eating them. When you consume whole greens, you also get the added benefit of gut-healthy fiber, which is often lost when juicing. Additionally, many bottled green juices and smoothies on the market contain high amounts of added sugar. While this sugar may come from fruit, it’s still important to consume it in moderation. Some of these juices and smoothies can have four or five servings of fruit in a single serving, which can tip your sugar intake overboard.

Greek Yogurt

Greek yogurt has become incredibly popular in recent years, often touted as a healthy and protein-packed option. However, there are some things to be cautious about when it comes to Greek yogurt. First off, despite the name, it’s not actually Greek! The Greek yogurt sold in the United States is made from regular American cows and often contains a protein called casein a1, which many people who think they’re lactose-intolerant actually have a problem with. Additionally, most yogurt on the shelves is low in live active probiotics, which are beneficial for gut health. Lastly, flavored yogurts are often extremely high in sugar, negating any potential health benefits the yogurt may have.

Sports Drinks

Sports drinks have long been marketed as a healthy option for athletes and active individuals. However, it’s important not to fall for the advertising hype. While elite athletes may be able to get away with the occasional sports drink due to their high energy needs, the average person is better off sticking to water. Many sports drinks are high in sugar or even artificial sweeteners, which can have negative effects on your health. Unless you’re engaging in intense physical activity for long periods, water is usually the best choice to stay hydrated and recover from a workout.

Reading Labels Carefully

With so many products marketed as “healthy,” it’s crucial to shop smart and read labels carefully. Don’t fall for marketing tricks that try to convince you that a product is healthy just because it’s labeled as such. Take the time to educate yourself about the ingredients and nutritional content of the foods you buy. By being aware and informed, you can make truly healthy choices for yourself and your family.


When it comes to health foods, it’s important to be cautious and not fall for marketing tactics. The scariest foods in your kitchen may not be the ones you expect. Beans and wheat, gluten-free products, low-fat foods, green juice and smoothies, Greek yogurt, and sports drinks can all have hidden downsides that may not be immediately apparent. By shopping smart, reading labels carefully, and being mindful of the ingredients and nutritional content, you can make choices that truly benefit your health. So, don’t be tricked by the marketing tricks – be a savvy shopper and prioritize your well-being.