Is weight gain bad?
Is weight gain bad? Dr. Gundry answers this question in his latest video, discussing the difference between normal and unhealthy weight gain. He emphasizes the importance of maintaining a healthy weight and the impact of weight gain on health. Learn about the factors influencing weight gain, the role of body composition, and the psychological aspects…
Want to gain muscle? Ditch the protein shake, and do THIS
Looking to gain muscle? Forget protein shakes and watch this video by Dr. Gundry. Learn about misconceptions around nutrition and protein consumption, and discover the importance of a balanced diet for muscle growth and recovery. Sign up for Dr. Gundry’s newsletter for more health information.