FITMINDHUB. Get Fit. Stay Mindful.
  • The Health Benefits of Dogs

    The Health Benefits of Dogs

    Discover the numerous health benefits of owning dogs! From increased activity levels to improved heart health, lower blood pressure, and enhanced immune function, find out why dogs are good for your well-being.

  • Cauliflower healthy?

    Cauliflower healthy?

    Discover the health benefits of cauliflower in this informative video by The Dr. Gundry Podcast. From its nutrient content to its impact on digestion, learn how cauliflower can improve your overall well-being. See if cauliflower is truly healthy for you.

  • Gardening tips from Gundry

    Gardening tips from Gundry

    Gardening tips from Gundry: Learn how to grow your own fruits, vegetables, greens, and herbs in this informative video. From regrowing green onions to growing fig trees, discover the joys of growing your own nutritious and delicious produce. Whether you’re a seasoned gardener or just starting out, these tips will have you gardening like a…

  • Look Your Best!

    Look Your Best!

    Discover the best foods for youthful and healthy skin in “Look Your Best!” video by The Dr. Gundry Podcast. Dr. Steven Gundry shares skin-loving superfoods and debunks myths, helping you achieve a vibrant complexion. Don’t miss out on these skin-boosting tips!

  • Is weight gain bad?

    Is weight gain bad?

    Is weight gain bad? Dr. Gundry answers this question in his latest video, discussing the difference between normal and unhealthy weight gain. He emphasizes the importance of maintaining a healthy weight and the impact of weight gain on health. Learn about the factors influencing weight gain, the role of body composition, and the psychological aspects…

  • Dr. Gundry reveals: the “sixth sense” is REAL

    Dr. Gundry reveals: the “sixth sense” is REAL

    Unlock the power of your sixth sense! Learn how your gut microbiome influences your perception and overall well-being. Dr. Gundry shares valuable tips for improving gut health and harnessing your intuition. Don’t miss out on this groundbreaking insight!

  • Understanding the Gut-Brain Axis : Your Brain Is NOT In Your Head (Doctor Explains)

    Understanding the Gut-Brain Axis : Your Brain Is NOT In Your Head (Doctor Explains)

    Discovering the untapped potential of our minds and bodies by exploring the incredible connection between our gut and our brain. Join Dr. Steven Gundry as he reveals the surprising truth about where our intuition truly originates and how prioritizing gut health can lead to a more fulfilling and vibrant life. Learn more on The Dr.…

  • Alternative Types of Salads

    Alternative Types of Salads

    Discover alternative types of salads that are delicious and packed with nutrients. From arugula to kale, explore different greens and their health benefits. Don’t let foodborne outbreaks deter you from enjoying a fresh and healthy salad. Try these alternatives and drizzle with high-quality olive oil for an extra boost.

  • The UNHEALTHY TRUTH about fermented foods

    The UNHEALTHY TRUTH about fermented foods

    Discover the truth about fermented foods and their impact on your health. Dr. Gundry explains which fermented foods to avoid and which ones are beneficial. Choose wisely for gut health!

  • Best Wines on the Plant Paradox

    Best Wines on the Plant Paradox

    Discover the best wines for the Plant Paradox lifestyle! Learn which wines to enjoy in moderation and which to avoid. Cheers to your health!

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