Are you an avid gardener? Do you love growing your own fruits and vegetables? Well, I’ve got some gardening tips that will not only satisfy your green thumb, but also keep you healthy. In this video by The Dr. Gundry Podcast, you’ll learn about some vegetables that aren’t actually vegetables at all, and why they may not be the best for your health. But don’t worry, I’ll also share with you some plants that are incredibly satisfying to grow and can be grown in a big backyard, on your patio, or even on your windowsill. Plus, I’ll give you some insider tips on growing herbs that will take your cooking to the next level. So whether you’re a seasoned gardener or just starting out, these gardening tips from Gundry will have you growing your own nutritious and delicious produce in no time.
Growing Green Onions and Celery
Regrowing Green Onions from Leftover Bulbs
If you ever find yourself with leftover green onion bulbs, don’t throw them away! You can actually regrow new green onions from these bulbs. Simply place the bulbs in a glass of water and put them in a sunny spot. You’ll be amazed at how quickly they come back to life, growing like weeds. Make sure to change the water frequently to avoid any unpleasant smells. You can even plant them in soil after a while if you want, but it’s not necessary. Just keep changing the water and enjoy your endless supply of fresh green onions.
Regrowing Celery from the Root End
The root end of celery is often discarded, but did you know that you can actually regrow celery from it? To do this, simply cut off the stems of celery, leaving about an inch of the root end. Place the root end in a saucer of water and wait a few days. Soon enough, you’ll see new stalks of celery growing from the root. Similar to green onions, make sure to change the water frequently to prevent any unpleasant odors. You can eventually transfer the celery to soil if you prefer, but it’s not necessary. Just keep changing the water and enjoy the satisfaction of growing your own celery.
Growing Fruits
Growing Strawberries
Strawberries are an excellent fruit to grow in your garden, and they are relatively easy to grow. They thrive in the summer months and can be a great addition to your home garden. Just make sure to provide them with enough sunlight and water, and you’ll be rewarded with juicy and delicious strawberries to enjoy.
Growing Blueberries
Blueberries are another fantastic fruit to grow in your garden. They require slightly acidic soil, so make sure to test the pH of your soil before planting. Blueberries also prefer full sun, so choose a sunny spot in your garden. With proper care and attention, you’ll be able to harvest your own sweet and nutritious blueberries.
Growing Raspberries
While raspberries can be a bit more challenging to grow, they are definitely worth the effort. Raspberry bushes can take over a garden, so make sure you have enough space for them to spread. They thrive in full sun and well-drained soil. With the right conditions and some patience, you’ll be able to enjoy the flavorful and vibrant raspberries from your own garden.
Growing Fig Trees
If you have enough space, consider growing a fig tree in your garden. Fig trees can be grown in pots in most parts of the country and are relatively low maintenance. They prefer full sun and well-drained soil. Figs are a delicious and versatile fruit, perfect for eating fresh or using in various culinary creations.
Growing Pomegranate Trees
Pomegranate trees can add beauty and variety to your garden. They can also be grown in pots in most parts of the country. Pomegranate trees require full sun and well-drained soil. With their vibrant red fruit and unique flavor, pomegranates are a delightful addition to any garden.
Growing Citrus Trees
Citrus trees, such as lemon, lime, and orange trees, can be grown in pots or in the ground, depending on your climate. They require full sun and well-drained soil. While citrus trees may take a bit longer to mature and bear fruit, the reward of freshly picked citrus fruits is definitely worth the wait.
Growing Greens
Growing Lettuce
Lettuce is a versatile and fast-growing green that can be easily grown in your garden. It prefers cool weather, so it’s best to plant it in spring or fall. Lettuce can be grown from seeds or seedlings and requires well-drained soil and regular watering. With a little care and attention, you’ll be able to harvest fresh and crispy lettuce for your salads.
Growing Chard
Chard is a nutritious leafy green that is easy to grow and provides a bountiful harvest. It can tolerate both cool and warm weather, making it a great choice for your garden. Chard can be grown from seeds or seedlings and requires well-drained soil and regular watering. With its colorful stems and flavorful leaves, chard is a wonderful addition to any garden.
Growing Kale
Kale is a popular and nutritious green that is known for its hardiness and cold tolerance. It can be grown from seeds or seedlings and requires well-drained soil and regular watering. Kale can be harvested throughout the summer and even into the colder months, making it a staple in many home gardens.
Growing Sorrel
Sorrel is a unique and tangy green that adds a burst of flavor to your dishes. It can be grown from seeds or seedlings and requires well-drained soil and regular watering. Sorrel prefers cooler weather, so it’s best to plant it in the spring or fall. With its bright and lemony taste, sorrel is a wonderful addition to any garden.
Growing Herbs
Growing Rosemary
Rosemary is a versatile and aromatic herb that is easy to grow. It thrives in full sun and well-drained soil. Rosemary can be grown both indoors and outdoors, making it a great choice for any gardener. With its distinctive pine-like scent and earthy flavor, rosemary is a fantastic herb to have on hand for cooking and seasoning.
Growing Parsley
Parsley is a flavorful and versatile herb that is a staple in many kitchens. It can be grown from seeds or seedlings and requires well-drained soil and regular watering. Parsley is available in both curly and flat leaf varieties, with the flat leaf variety having a stronger flavor. With its fresh and vibrant taste, parsley is a must-have herb in any garden.
Growing Basil
Basil is a fragrant and flavorful herb that is a favorite in many cuisines. It can be grown from seeds or seedlings and requires well-drained soil and regular watering. There are many different varieties of basil, including Genovese, sweet basil, Thai basil, and purple basil. Each variety has its own unique flavor profile, making basil a versatile herb for cooking and garnishing.
Growing Mint
Mint is a refreshing and aromatic herb that can be grown both indoors and outdoors. However, it’s important to note that mint has a tendency to spread rapidly, so it’s best to grow it in a pot to contain its growth. Mint requires well-drained soil and regular watering. With its cooling and invigorating flavor, mint is a fantastic herb to use in drinks, desserts, and savory dishes.
Exploring Other Herb Varieties
There are many other herb varieties that you can explore growing in your garden, such as thyme, lavender, dill, oregano, and more. Visit a nursery or home improvement store and browse the herb section to discover new and exciting flavors. Experiment with different herbs to find the ones that you enjoy the most and that complement your cooking style.
Final Thoughts
Growing your own vegetables, fruits, greens, and herbs can be a rewarding and fulfilling experience. Not only do you get to enjoy the satisfaction of nurturing and harvesting your own produce, but you also have the assurance that the food you’re consuming is fresh and free from harmful chemicals. Whether you have a big backyard or just a small patio or windowsill, there are plenty of options for you to exercise your green thumb. So why not give it a try and start growing some of your own food? Your taste buds and your health will thank you. Happy gardening!