eat chocolate

Doctor says: Eat chocolate, EVERY DAY

Doctor says: Eat chocolate, EVERY DAY

If you’ve been following this channel for a while, you’ve probably witnessed Steven Gundry MD dispelling myths about “health” foods that are actually bad for you. But when was the last time a doctor told you to go ahead and indulge in junk food?

Well… when it comes to chocolate – surprise! – I want you to do just that – go ahead and enjoy chocolate. Every day, if you’d like. But before you rush to the grocery store and grab that Snickers bar – you NEED to watch this video. Because many chocolate makers are selling a product loaded with milk and sugar instead of the polyphenol-rich cacao… and I want to make sure you know the good from the bad – for your health!

You see, REAL chocolate (unlike granola or frozen yogurt) is not attached to a temporary fad, and its health benefits have been embraced and proven by many cultures throughout history. So if you’re looking for a delicious way to boost your health, this episode is for you. Warning: do not watch on an empty stomach.

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Gundry MD’s YouTube Channel: https://bit.ly/2YVaIi0 In the “Doctor says: Eat chocolate, EVERY DAY” video by The Dr. Gundry Podcast, Dr. Gundry reveals that he actually encourages the consumption of chocolate. Contrary to popular belief that chocolate is a “junk food,” he explains that real chocolate, made from polyphenol-rich cacao, offers numerous health benefits. However, he cautions against buying chocolate that is loaded with milk and sugar, which are found in many commercial brands. Dr. Gundry advises opting for bittersweet chocolate with at least 72 percent cacao, or even higher if you can handle the bitterness. Should you prefer a sweeter taste, he recommends looking for chocolate sweetened with stevia or monk fruit. Dr. Gundry also delves into the topic of cocoa butter, white chocolate, and cocoa powder, providing insights on their health implications and highlighting the importance of choosing the right kind. For those interested in boosting their health with a delicious treat, this episode of The Dr. Gundry Podcast is a must-watch.

In this informative session, Dr. Gundry aims to address common questions and concerns about chocolate. He provides a quick overview of the different types of chocolate and offers recommendations on what to look for when purchasing chocolate for ultimate health benefits. Additionally, he shares insights on the types of cocoa powder to avoid and the ones that provide the most nutritional value. Dr. Gundry wraps up the video by answering common queries about portion sizes and emphasizes that a little piece of dark chocolate, with at least 72 percent cacao, can be enjoyed every night without guilt. So, whether you’re a chocolate lover or simply interested in improving your health, this episode promises to provide valuable information that will change the way you perceive chocolate.

Table of Contents

Chocolate 101 with Dr. Gundry

Introduction

If you’ve been following this channel for a while, you’ve probably witnessed Steven Gundry MD dispelling myths about “health” foods that are actually bad for you. But when was the last time you heard a doctor tell you to go ahead – eat that “junk food?” Well… when it comes to chocolate – surprise! – Dr. Gundry wants you to do just that – go ahead and enjoy chocolate. Every day, if you’d like. But before you run to the grocery store and grab that Snickers bar – you NEED to watch this video. Because many “chocolate” makers are selling a product that’s loaded with milk and sugar instead of the polyphenol-rich cacao… and Dr. Gundry wants to make sure you know the good from the bad – for your health! You see, REAL chocolate (unlike granola or frozen yogurt) is not attached to a temporary fad, and its health benefits have been embraced and proven by many cultures throughout history. So if you’re looking for a delicious way to boost your health, this article is for you.

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Bittersweet Chocolate

Definition of bittersweet chocolate

Bittersweet chocolate refers to chocolate that has a high percentage of cacao and a very minimal amount of sugar. It is characterized by its intense and slightly bitter taste, making it the perfect choice for true chocolate enthusiasts.

Preference for 80% cacao content

While bittersweet chocolate can have different cacao percentages, Dr. Gundry recommends choosing one with at least 80% cacao content. This higher cacao percentage ensures a deeper and richer flavor, as well as a greater concentration of beneficial polyphenols.

Benefits of bittersweet chocolate

Bittersweet chocolate is not only delicious but also offers numerous health benefits. It is rich in antioxidants, which help protect the body’s cells against damage. Additionally, it contains flavonoids that have been linked to improved heart health and reduced inflammation. Consuming bittersweet chocolate in moderation can be a delightful way to support your overall well-being.

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Sugar Content

Importance of minimal sugar intake

Dr. Gundry emphasizes the importance of minimizing sugar intake for optimal health. Excessive sugar consumption has been linked to various health issues, such as obesity, diabetes, and heart disease. Choosing chocolate with low sugar content is crucial for enjoying its benefits without the negative effects of sugar.

Choosing chocolate with low sugar content

When purchasing chocolate, it is advisable to look for options that are sweetened with natural alternatives to regular sugar, such as stevia or monk fruit. These sweeteners provide a delicious taste without the harmful effects of excessive sugar intake.

Negligible amount of sugar in a small square of chocolate

It is essential to remember that the amount of sugar in a small square of chocolate is relatively low. Even if there is some sugar present, enjoying a small portion of chocolate as a treat is unlikely to have a significant impact on your overall sugar intake. The benefits of consuming chocolate in moderation far outweigh any drawbacks.

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Stevia or Monk Fruit Sweetened Chocolate

Preferable alternatives to regular sugar

Stevia and monk fruit are natural sugar alternatives that have gained popularity due to their low-calorie and low-glycemic properties. They offer a sweet taste without the negative effects associated with regular sugar consumption.

Recommendation of Lilies brand

Dr. Gundry recommends the Lilies brand as an excellent choice for stevia-sweetened chocolate. This brand provides a range of chocolate options that are free from dairy, sugar, and artificial additives, making it suitable for those with dietary restrictions or preferences.

Use of bitter regular chocolate if unable to find stevia-sweetened

If it is challenging to find stevia-sweetened chocolate, opting for the most bitter regular chocolate available is a viable alternative. While there will be some sugar present, the amount is typically minimal and can be considered negligible when consumed in moderation.

Milk Chocolate

Higher sugar content than dark chocolate

Milk chocolate, unlike dark chocolate, contains a higher sugar content. The added sugar contributes to its sweeter taste and can have negative effects on overall health if consumed in excess.

Presence of casein in most milk chocolates

Most milk chocolates contain casein, a protein found in milk. Casein has been linked to various health issues, such as inflammation and digestive problems, making milk chocolate a less optimal choice for those concerned about their well-being.

Negative impact of milk on polyphenol benefits

The presence of milk in chocolate can also hinder the absorption of polyphenols, the beneficial compounds found in chocolate. The binding of milk proteins to polyphenols reduces their bioavailability, diminishing the potential health benefits.

Rare availability of plant paradox approved milk chocolate

Dr. Gundry acknowledges the scarcity of plant paradox-approved milk chocolate. It is challenging to find milk chocolate that meets the criteria of low sugar, minimal additives, and absence of problematic ingredients like a1 milk.

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Encouragement to share the discovery of stevia-sweetened milk chocolate

If by chance one comes across stevia-sweetened milk chocolate, Dr. Gundry encourages individuals to inform him about this discovery. While the polyphenol benefits may be compromised, it would provide an alternative for those seeking a healthier milk chocolate option.

White Chocolate

Lack of health benefits in white chocolate

White chocolate, unlike dark chocolate, lacks the health-boosting benefits associated with cacao. It is primarily comprised of cocoa butter, sugar, and milk solids, making it a less nutritious choice.

High sugar and milk content in white chocolate

White chocolate typically contains high sugar and milk content, making it a less favorable option for those aiming to limit their sugar and dairy intake.

Avoidance of white chocolate for gut health

White chocolate’s composition, coupled with its lack of health benefits, can have a negative impact on gut health. The high sugar and milk content can disrupt the balance of gut bacteria and contribute to inflammation.

Consideration of white chocolate as inferior in taste

In addition to its inferior nutritional profile, white chocolate is often considered inferior in taste compared to dark chocolate. Its overly sweet and creamy texture may not appeal to those who enjoy the rich and complex flavors of dark chocolate.

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Cocoa Butter

Moderate consumption of pure raw cocoa butter

Pure raw cocoa butter can be consumed in moderation, similar to other healthy fats like coconut oil. It adds a unique flavor to foods, providing a subtle hint of chocolate without the need for heat.

Comparison to the usage of coconut oil in cooking

Cocoa butter can be used as a butter or oil substitute in cooking, similar to coconut oil. It works well in both savory and sweet recipes, enhancing the overall taste and texture of dishes.

Unique flavor profile and versatility of cocoa butter

Cocoa butter offers a distinct flavor profile that can elevate various recipes. Its versatility extends beyond cooking, as it can also be used in skincare products for its moisturizing and nourishing properties.

Rich in phytochemicals and fatty acids

Cocoa butter is rich in phytochemicals, which are plant compounds with potential health benefits. It also contains beneficial fatty acids that support heart health and contribute to a well-rounded diet.

Preference for extra-virgin olive oil over cocoa butter

While cocoa butter can be enjoyed in moderation, Dr. Gundry advises prioritizing extra-virgin olive oil as the primary choice for healthy fats. Extra-virgin olive oil offers numerous health benefits and is a staple in the plant paradox diet.

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Cocoa Powder

Availability of different varieties of cocoa powder

Cocoa powder comes in various forms, and it’s important to understand the differences between them to make informed choices when purchasing.

Importance of distinguishing between sweetened cocoa powder and cocoa powder

It is crucial to distinguish between sweetened cocoa powder, often used for making hot chocolate, and unsweetened cocoa powder, which is pure cocoa without any additives.

Negative impact of sugar-laden cocoa powder

Sweetened cocoa powder contains a significant amount of sugar, making it less desirable for those aiming to limit their sugar intake. These sweetened mixes are often loaded with additives and may include a1 milk, soy, and other ingredients that can have adverse effects on health.

Inclusion of a1 milk and additives in some cocoa mixes

Some cocoa mixes include a1 milk and additives as ingredients. These additions can contribute to digestive issues and inflammation, especially for individuals with sensitivities or allergies to these components.

Avoidance of Dutch cocoa powder for health benefits

Dutch cocoa powder, also known as European-style cocoa or alkalized cocoa, is cocoa powder that has been treated with an alkaline solution to adjust its pH and flavor. The alkaline treatment alters the natural health benefits of cocoa, making it a less desirable choice for those seeking the full advantages of dark chocolate.

Promotion of non-Dutch natural cocoa powder

Dr. Gundry promotes the use of non-Dutch natural cocoa powder, which is cocoa in its purest form without any additives or alkaline treatment. This type of cocoa powder retains its rich flavor and nutritional value, making it an excellent option for enjoying the health benefits of chocolate.

Recognition of Hershey’s and Ghirardelli as brands using non-Dutch natural cocoa powder

Brands like Hershey’s and Ghirardelli offer non-Dutch natural cocoa powder, ensuring that you can find high-quality options in most supermarkets. These brands prioritize the natural integrity of cocoa, allowing you to enjoy the full flavor and health benefits of cocoa powder.

Appealing flavor and nutritional value of unsweetened cocoa powder

Unsweetened cocoa powder provides a bold and robust flavor that is favored by true chocolate enthusiasts. Its nutritional value is also noteworthy, as it is one of the highest polyphenol foods, offering potent antioxidants and anti-inflammatory properties.

Suggestion to sweeten cocoa powder with stevia, monk fruit, or xylitol when cooking

When using unsweetened cocoa powder in cooking or baking, Dr. Gundry suggests adding a natural sweetener like stevia, monk fruit, or xylitol to balance the bitterness. This allows you to create delicious chocolate recipes without compromising on health.

Recommendation to use unsweetened cocoa powder in chocolate recipes

Dr. Gundry recommends using unsweetened cocoa powder in chocolate recipes to maximize the health benefits and fully enjoy the rich flavors of chocolate. With proper sweetening, unsweetened cocoa powder can be a versatile and nutritious ingredient in various culinary creations.

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How Much Chocolate Can I Eat?

Recommendation of consuming a small piece of chocolate every night

Dr. Gundry recommends enjoying a small piece of chocolate every night as a delightful indulgence. This moderate consumption allows you to savor the flavor and reap the benefits of chocolate without overindulgence.

Preference for chocolates with at least 72% cacao content

To ensure you are getting the most out of your chocolate indulgence, Dr. Gundry advises choosing chocolates with at least 72% cacao content. Higher cacao percentages provide a greater concentration of beneficial polyphenols and a more intense chocolate flavor.

Importance of avoiding sugar-filled chocolates

Sugar-filled chocolates, particularly those with low cacao content, can be detrimental to health when consumed regularly. The high sugar content can contribute to weight gain, inflammation, and increased risk of chronic diseases.

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Emphasis on the benefits outweighing the drawbacks of consuming chocolate in moderation

Dr. Gundry emphasizes that consuming chocolate in moderation offers numerous health benefits that outweigh any potential drawbacks. The antioxidants and polyphenols present in chocolate contribute to overall well-being and can be enjoyed guilt-free when approached with moderation.

In conclusion, chocolate can be a delectable and enjoyable addition to your diet, especially when consumed in moderation and with a focus on high-quality options. Opting for bittersweet chocolate with high cacao content, minimal sugar, and natural sweeteners like stevia or monk fruit can provide the most health benefits. Avoiding milk and white chocolate, prioritizing extra-virgin olive oil over cocoa butter, and choosing non-Dutch natural cocoa powder further enhance the nutritional value of your chocolate indulgence. So go ahead and savor a small piece of chocolate every night, knowing that you are doing something good for your taste buds and your health.