Sticking to a health plan can be challenging, so it helps to be consistent with your daily routines. Stocking up on groceries using Dr. Gundry’s Plant Paradox ‘Yes’ and ‘No’ lists pretty much eliminates any margins of error (besides the occasional temptation of a birthday cake at work). However, what happens when you step outside of your normal routine, or your entire environment?

Sticking to the Plant Paradox while on the go can feel daunting (if not impossible). After all, there’s NOTHING lectin-light on the room service menu. And if you’re stuck on the road for hours on end… what can you eat? Is there such a thing as lectin-free road trip snacks?

Dr. Gundry has faced all of these issues (and more), and has developed some simple solutions. So whether you live an on-the-go lifestyle, or just planning for your next vacation, this video is for you!

In the video, “Dr. Gundry’s Plant Paradox on the Go,” Dr. Gundry provides simple solutions for sticking to the Plant Paradox health plan while traveling. He discusses various snack options such as nuts, guacamole, and seaweed chips, as well as suggestions for packing a healthy lunch on the go. Dr. Gundry also provides tips for dining out and staying healthy in hotels. So whether you live an on-the-go lifestyle or are planning your next vacation, this video is packed with helpful advice to help you stay on track with your health goals while on the go.

Sticking to a health plan can be challenging, especially when you’re outside of your normal routine or environment. In this video, Dr. Gundry addresses these challenges and offers practical solutions for maintaining the Plant Paradox health plan on the go. From snack options to packing a healthy lunch and dining out tips, Dr. Gundry has you covered. Whether you’re traveling for work or pleasure, this video will ensure that you stay on track with your health goals and feel your best while on the go.

Benefits of Dr. Gundry’s Plant Paradox on the Go

Maintaining a healthy lifestyle while traveling can be challenging. Stepping outside of our normal routines and environments often leads to temptation and poor food choices. However, Dr. Gundry’s Plant Paradox on the Go offers simple solutions for sticking to the Plant Paradox diet while on the move.

Snack Options for the Plant Paradox on the Go

When it comes to snacking on the go, it is crucial to have options that are both satisfying and compliant with the Plant Paradox diet. Here are some snack ideas that you can easily pack and enjoy while traveling:

Nuts

Nuts are a great snack option as they are high in protein and healthy fats, which help keep you full for longer. Mix things up by tossing your nuts in herbs and spices like garlic, rosemary, or cinnamon and vanilla stevia for a sweet treat.

Guacamole

Guacamole is a delicious and nutrient-packed snack that pairs well with celery, jicama sticks, or Belgian endive. Consider making a batch of guacamole before your trip and storing it in a refrigerated container to keep it fresh.

Celery

Celery sticks are a crunchy and refreshing snack that can be enjoyed on their own or paired with almond butter for added flavor and protein.

Jicama

Jicama is a versatile vegetable that can be sliced into sticks and enjoyed raw as a snack. Its mild flavor and crunchy texture make it a great option for munching on the go.

Seaweed Chips

Seaweed chips are a healthier alternative to traditional potato chips. These dehydrated seaweed snacks are packed with flavor and nutrients, making them a convenient and guilt-free option for satisfying your cravings.

Packing a Healthy Lunch on the Go

When it comes to packing a healthy lunch while traveling, it is essential to choose options that are portable and will stay fresh throughout the day. Here are some ideas for packing a nutritious lunch on the go:

Salads in thermos containers

Salads can be a great option for a healthy lunch, but they can also become soggy and unappetizing if not packed properly. Consider using a thermos container to keep your salad fresh and crisp. Pack the dressing separately and add it just before eating to avoid wilted greens.

Soups in thermos containers

If you prefer a warm meal for lunch, soups and stews can be packed in a thermos container to keep them hot until lunchtime. Heating up the soup or stew before transferring it to the thermos will ensure that it stays warm throughout the day.

Tips for Dining Out on the Plant Paradox Diet

Eating out while following the Plant Paradox diet may seem challenging, but with a little planning, it can be done. Here are some tips for dining out while sticking to the Plant Paradox diet:

Ordering salads with oil and vinegar

When dining out, opt for salads with oil and vinegar dressing. Most restaurants offer this dressing option, and it is a safe choice on the Plant Paradox diet. Just make sure to remove any croutons or tomatoes that may be included.

Choosing vegetarian options

Vegetarian options are often a safer choice when dining out on the Plant Paradox diet. Salads, roasted veggies, or a baked sweet potato with a little Parmesan can be delicious and compliant choices.

Avoiding lectin-heavy foods

In the Plant Paradox diet, foods high in lectins should be avoided. This includes grains and corn-fed animals. By opting for vegetarian options or carefully selecting your meal, you can minimize your lectin intake while dining out.

Staying Healthy in Hotels on the Plant Paradox Diet

Traveling often involves staying in hotels, which can present challenges when it comes to maintaining a healthy diet. Here are some tips for staying healthy in hotels while following the Plant Paradox diet:

Requesting a refrigerator

Most hotels are equipped with refrigerators, and it is worth requesting one for your room. Having a refrigerator allows you to store fresh salads, snacks, and beverages, ensuring that you have healthy food options readily available.

Keeping healthy snacks on hand

In addition to having a refrigerator, it is beneficial to keep a supply of healthy snacks in your hotel room. This can include items like coconut yogurt, hard-boiled eggs, and pre-chopped veggies. Having these options on hand will prevent you from reaching for unhealthy snacks when hunger strikes.

Sticking to a healthy diet while traveling is possible with Dr. Gundry’s Plant Paradox on the Go. By incorporating these snack options, packing a healthy lunch, making smart choices while dining out, and staying prepared in hotels, you can maintain your health and well-being no matter where you are. So, if you’re planning your next trip or live an on-the-go lifestyle, use these tips to stay on track with the Plant Paradox diet and make your journey enjoyable and healthy.