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Eat this, not that: Condiments and sauces
Enhance the taste of your food with healthy condiments! Dr. Steven Gundry shares simple swaps for flavor-packed sauces without harmful ingredients. Discover easy alternatives in “Eat this, not that: Condiments and sauces” by The Dr. Gundry Podcast. Don’t settle for bland food anymore.
Want to shield your gut from lectin damage? Eat this, not that
Discover easy food substitutions to protect your gut from lectin damage. Watch this video to learn how to replace unhealthy foods with delicious alternatives.
How to Make Healthy Food Taste Great
Learn how to make healthy food taste great with these delicious and easy tips from Dr. Gundry. Discover the power of pesto, garlic, onions, vinegar, and fermented vegetables in enhancing the flavors of your dishes. Find out which hot sauce brands are low in lectins and learn to create flavorful and interesting recipes. Say goodbye…
5 Gundry-Approved Vegetarian Superfoods
Discover 5 Gundry-approved vegetarian superfoods that are meat-free, protein-rich, and perfect for a plant-based diet without lectins. Watch now and be surprised by number 5!
The scariest health foods in your kitchen
Discover the scary truth about “health” foods in your kitchen! Find out why gluten-free, low-fat, Greek yogurt, and more may not be as beneficial as you think. Shop smart and make healthier choices. Don’t be tricked by marketing tricks – prioritize your well-being.
How to Improve Balance
Improve your balance with practical exercises & techniques! Enhance core strength, stability, & coordination for a long & healthy life. Watch now!
Core Exercises
Discover the importance of core exercises and learn three essential moves to strengthen your core! Improve posture, prevent back pain, and enhance stability in just six minutes a day. Let’s get started!
Carrot Cake Muffins
Try out this delicious and healthy recipe for carrot cake muffins! They’re high in protein, low in sugar, and lectin-free. Get the full recipe in The Plant Paradox Cookbook by Dr. Gundry.
Trouble Sleeping? Try this!
Trouble sleeping? Say goodbye to restless nights with these effective tips! Discover how to improve the quality of your sleep and wake up feeling rejuvenated.
Headache Remedy?
Discover an effective and natural remedy for headaches. Learn how the L Zone massage can relieve tension and soothe headaches. Say goodbye to over-the-counter medications and take control of your health. Watch now!
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